Stay in the Moment

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 5 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stay in the moment, Everything is here. Stay in the moment, It dissolves all the fear. PAUSE Nothing you’re holding, Is worth all this stress. I know it feels heavy, Like one giant mess. PAUSE So take a deep breath, See if you can find, The part of you that knows, That you are Divine. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup. Stay in the moment.
1:18.6	Everything is here.
1:22.6	Stay in the moment.
1:30.3	It dissolve all the fear.
1:33.3	Nothing you're holding is worth all this stress.
1:57.0	I know it feels heavy, like one giant mess.
2:02.6	So take a deep breath, see if you can find the part of you that knows that you are divine. In and out.
2:53.6	In and out.
2:57.6	Holding you softly with care.
3:16.3	In and out.
3:21.3	In and out.
3:41.6	Pease is waiting right there. The I'm I'm I'm The The
4:00.3	The All the thoughts swirling.
4:26.0	All the thoughts swirling inside of your mind are stealing
4:39.6	or stealing your peas and leaving you blind. They tell you to worry.
4:59.3	They tell you to worry.
5:03.3	They yell at you loudly.
	...

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