💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 4 August 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment. https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025! Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello everyone.
0:44.4	Happy Monday.
0:46.0	I don't know if it feels this way to you, but I feel like a few lifetimes have passed
0:51.9	since last Monday's meditation.
0:54.5	And something big has really been sitting on my heart for the past couple of days.
0:59.9	And maybe it's the fact that I was, you know, on the plane yesterday or I don't know what
1:09.4	it was.
1:09.8	Maybe it could absolutely be the fact that my kids are about to go back
1:13.4	to school and therefore I feel like we're starting a new season. We're about to end this summer
1:19.5	season and everything that it's been, the schedule, the kind of the summertime freedom, all that
1:26.2	sort of stuff, kids around, family time, cousin time,
1:29.5	friend time, all that stuff. And now we're kind of moving into our fall season, our school season,
1:35.5	and that brings so many beautiful changes. So for those of you who don't know, for all of you
1:42.9	moms out there, for all of you parents out there
1:46.3	on our morning meditation for women podcast.
1:50.6	And there are also some on sleep meditation for women podcast as well as meditation for women
1:56.2	podcast.
1:57.1	There are meditation specific to back to school.
2:01.2	I believe they start next week.
2:02.5	So keep your eyes open for those if you will be going through this transition with me as well.
	...

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