The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 645

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 1 August 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.

In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned?

John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment.

Visit the Link for the Full Show Notes.

Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

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Transcript

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0:00.0	Coming up next on Passion Struck, wellness isn't a reward for getting everything right.
0:07.0	It's not the end result of a perfect routine or a clean streak of habits.
0:13.0	Wellness is a reflection of how deeply you're aligned with your values, your choices, your life, and you don't need to crash to begin
0:23.7	healing.
0:24.8	In fact, the most powerful transformations don't start from rock bottom.
0:29.4	They start when life is almost okay, because that's when you still have the power to choose,
0:36.8	to shift, to reclaim.
0:39.0	This August unpassion struck, we're launching a new series that's deeply personal, deeply
0:45.8	needed, and long overdue.
0:48.2	Reclaiming wellness.
0:50.3	It's time to learn how to heal from the inside out. And it all begins right here in episode 645.
0:58.4	Welcome to Passionstruck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets,
1:04.6	tips, and guidance of the world's most inspiring people and turned their wisdom into practical
1:10.1	advice for you and those around you.
1:12.8	Our mission is to help you unlock the power of intentionality so that you can become the best
1:19.0	version of yourself. If you're new to the show, I offer advice and answer listener questions
1:24.3	on Fridays. We have long-form interviews the rest of the week with guests ranging
1:29.0	from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and
1:36.9	athletes. Now, let's go out there and become Passionstruck. Welcome to Passionstruck, episode 645, the podcast that ignites change from the
1:47.5	inside out, so that you can live with greater intention, meaning, and purpose. I'm your host,
1:54.4	John Miles, and let me start with a powerful metaphor. Think of your life like a house. You can repaint the walls, rearrange the furniture,
2:03.7	buy the most stylish new decor. But if the foundation is cracked, no amount of surface upgrades
	...

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