Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 5 August 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness.Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance.Visit this link for the full show notes.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗 and get the companion resources delivered straight to your inbox.Catch more of Dr. Drew Ramsey: https://drewramseymd.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:

Connect with John on Twitter at @John_RMiles
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For more insights and resources, visit John’s website

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original
0:05.2	from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth
0:10.2	Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale,
0:15.5	set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie,
0:22.1	a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing
0:26.5	together the secrets surrounding a mysterious family and falling deeper and deeper in love with the
0:31.7	impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong
0:38.2	and unexpectedly finding where she truly fits in,
0:41.3	Valerie learns her summer is about to get far more complicated
0:44.0	than she ever planned.
0:45.8	She's in over her head and head over heels.
0:48.5	Listen to Rich Girl Summer, now on Audible.
0:51.2	Go to audible.com slash rich girl summer.
0:53.8	Coming up next on passion struck.
0:56.0	The algorithm is whatever social media feed or screen feed you might be on. It could be anything
1:01.0	from your daily news to one of the social media to cruising YouTube, even going on LinkedIn.
1:06.9	There's a lot of time that gets usurped.
1:18.6	And so I think that's really the number one problem because how we learn, how we entertain ourselves, our little private moments.
1:23.2	When we go to the bathroom even, right, we always have our phone with us to access everything.
1:25.8	That's certainly one of the problems everyone is noting.
1:27.4	It's like you can't put it down.
1:33.2	Welcome to Passionstruck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people and turned their wisdom into
	...

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