Welcome to Darren Daly on demand, your most trusted resource to help you become better every day.

Here's your success mentor, Darren Hardy.

Happy Friday. You've made it to the weekend. Almost. Now, before you start letting loose and

celebrating the end of a hard-earned week, I want you to keep this in mind.

What makes you sick is too much of what you don't need.

Alcohol, processed food, sugar, tobacco, negative people, digital stimulation.

And not enough of what you do need, nutrition, exercise, sleep, and emotional connection.

To achieve the big dreams that you have during the week, you have to have the energy, the

vitality, and the verve to do it. The architecture of your great success can only be built on

the foundation of having great health. Jim Ron put it more bluntly when he said,

there's nothing more pitiful than a ready and willing mind,

but an incapable body.

So as you go into the weekend,

think about what your mind, what your body,

and what your spirit needs to properly regenerate

and refuel for the week on the other side.

Use the weekend to refuel and re-energize

versus further burning out your fuse

and having to call in sick or limp your way into Monday.

So here's your action before the day is out.

Write down three things your body, mind, and spirit needs less of.

And write down three things your body, mind, and spirit needs less of. And write down three things your body,

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