The Weekend Reset: Your First Sober Work Conference
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 1 May 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
Work Conferences are a big sober first for a lot of the women in The Cafe, and I have to admit I didn’t fully understand… until now. I just got back from my husband’s work conference in Texas and wow. There was So. Much. Drinking.
If a sober work conference or work event feels daunting for you, then this episode is for you. We’ll talk about why these events are so alcohol-drenched, and approaches you can take to get the best out of a work conference without feeling overwhelmed by the pervasive drinking culture that surrounds them.
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Transcript
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| 0:00.0 | Okay, I'm 100% sober, but when it comes to everything else, I'm pretty much an 80, 20% person. |
| 0:06.8 | So 80% of the time I'm cooking and paying attention and doing all of the things and eating |
| 0:13.6 | healthy. And then 20% of the time, it's just whatever's easy and eating my kids' leftovers. |
| 0:19.4 | And that's just real life. That's why I like having something |
| 0:22.5 | foundational with ritual. It's not about being perfect. It's just covering some of the basics, |
| 0:27.3 | so I don't feel like I'm starting from zero every time life gets busy. Their team looked at the |
| 0:31.8 | gap between what we need and what we're actually getting and build their formulas around that. |
| 0:36.8 | I take essential for women 18 plus every morning. |
| 0:40.4 | It's gentle on my stomach and the minty taste makes it feel a little less like a chore. |
| 0:45.3 | I also like knowing it's vegan, non-GMO, and tested for heavy metals and allergens. |
| 0:50.9 | It feels simple and consistent, which is exactly what I need. So instead of striving for |
| 0:57.1 | perfect, let's aim for supporting foundational health. Save 25% on your first month at ritual.com |
| 1:05.5 | slash sober mom. That's ritual.com slash sober mom for 25% off your first month. These statements have not been |
| 1:14.7 | evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, |
| 1:21.0 | cure, or prevent any disease. Okay, so lotion just doesn't cut it, but most body oils |
| 1:26.8 | leave me feeling greasy and gross. |
| 1:30.1 | And that's why I keep coming back to today's partner, Osea. |
| 1:34.2 | Their Undaria algae body oil is the one that I've been reaching for the most. |
| 1:39.3 | It's a bestseller and a 2025 Allure Best of Beauty winner. |
| 1:43.6 | It's lightweight, it absorbs fast fast and it doesn't leave that |
| 1:47.3 | like gross, sticky, heavy feeling. My skin just looks more hydrated, a little firmer, and it has that |
| 1:54.4 | subtle glow that makes it look younger. And the results aren't just anecdotal. There was a two-week |
... |
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