The Weekend Reset: Navigating Cravings
The Sober Mom Life
Suzanne Warye
4.8 • 926 Ratings
🗓️ 5 December 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In early sobriety, you will get cravings. It’s going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don’t have to panic.
In today’s Weekend Reset we’ll prepare you to face those cravings when they arise.
Here’s the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety.
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here.
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Transcript
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| 0:00.0 | All right, I don't know about you guys, but this time of year, my diet turns into a complete |
| 0:06.6 | free-for-all, coffee, cookies, and kind of whatever the kids don't finish. |
| 0:12.9 | Balance? |
| 0:13.7 | Yeah, never heard of her. |
| 0:15.0 | Thankfully, rituals, essential multis, help me fill in key nutrient gaps. |
| 0:20.3 | They have the nutrients most of us don't get |
| 0:22.2 | enough from from our food, all in their clean, absorbable forms. My favorite, Rituals Essential |
| 0:28.0 | for Women, 18 plus multis, contain nine key nutrients in two delayed release capsules designed |
| 0:35.0 | for optimal absorption per day. So this holiday season, instead of |
| 0:40.4 | striving for perfect health, let's aim for supporting foundational health. My listeners, get 25% |
| 0:47.6 | off your first month at ritual.com forward slash sober mom. That's ritual.com forward slash sober mom for 25% off your first |
| 0:59.0 | month. These statements have not been evaluated by the Food and Drug Administration. This product is |
| 1:04.4 | not intended to diagnose, treat, cure, or prevent any disease. |
| 1:09.2 | Hi, I'm Shauna. And I'm Laura. And we're best friends who got pregnant at the exact same time. |
| 1:14.3 | Listen to our podcast, Big Fat Positive, and follow along as we journey through pregnancy |
| 1:18.5 | and into motherhood with weekly check-in starting at eight weeks pregnant. |
| 1:22.1 | We share hilarious, true stories, genius mom hacks, advice from expert guests, and more. |
| 1:29.2 | Our pregnancy and parenting podcast is smart and informative, but it also feels like you're hanging with your mom friends. If you're |
| 1:32.9 | looking for a show that makes you laugh and feel seen, big fat positive is for you. New episodes |
| 1:37.6 | drop every Monday wherever you get your podcasts. Hi, welcome to the soberber Mom Life podcast. I'm your host, Suzanne, of My Kind of Sweet and The Sober Mom Life on Instagram. |
| 1:53.3 | If you are a mama who has questioned your relationship with alcohol at times, if you're wondering if maybe it's making motherhood harder. |
| 2:01.8 | This is for you. |
... |
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