You know, sometimes you go through seasons where we feel as if we have lost our power.

We all know what power feels like we felt it, you know, that confidence, that ability

to do anything you have set for the day. I don't think it's possible to lose your power.

It's already within you, it's your God giving gift, you understand? All the power, the light,

the compassion, the love, the strength, the resilience. You all know, I always say it's already within you.

But why do we end up feeling powerless? Why do we end up getting complacent and feeling weak?

You know, every single day we make decisions, every single day is an opportunity. We either embrace our power

or we distort our power, we cut ourselves off the access to our own power. We do this every single day,

even in the tiny decisions that we don't realize we are distorting our power. You wake up in the

morning and the first thing you do is you check Instagram and you're scrolling, you're scrolling,

you're scrolling and 20 minutes later you can feel that knot in your brain. The y'all ever feel that,

like sometimes when you just been on social media a little bit too long or you're just not focused

and you're very distracted, you actually feel knots in your brain. Like, it feels as if you don't

know how to even send yourself again or how to your focus back in alignment. This happens and it's

it's very interesting. I know we probably all experience it. But in that decision, when we woke up

in the morning and we chose to distract ourselves instead of nourish ourselves instead of grounding ourselves,

what do we do? We distorted our power. Well, how about when we are at work and we're doing a team

project and we don't speak up for ourselves. We have an idea that we feel could take this project

to the next stage that could just take this whole thing to a new world. But we sit there, we stay

quiet and we don't express ourselves, we don't speak our mind. Right there in that moment, we

distort our power. Now the thing is we don't realize it because they're little doses, right?

They're little losses. Right. God, we could brush it off. But over time, we do this and they start

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