The Warrior, The Athlete & The Leader ft. Mark Divine
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 12 August 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
Title: The Warrior, the Athlete & the Leader
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.
He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.
In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.
Topics:
04:50 – Self-evolution
16:00 – Yin vs. yang
20:20 – 5 Domains of SEAL training
27:02 – Heading into the unknown
35:57 – Implementing yin & yang into your life
38:50 – Box breathing
46:02 – Negative patterns
67:20 – Starting a morning routine
Links:
Books:
A Book of Five Rings – Miyamoto Musashi
Integral Meditation – Ken Wilber
Reviews:
If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:27.0 | Hello and welcome back. This is Michael Kaju and you're listening to the brute strength podcast. |
| 0:30.0 | This week I've got Mark Devine back on the show. |
| 0:33.0 | Coach is a former Navy Seal, a former Navy Seal Commander. |
| 0:38.0 | He holds an MBA and is currently the owner and founder of a company called Seal Fit as well as |
| 0:43.6 | Unbeatable Mind. Mark Devine is one of the most badass human beings on the |
| 0:48.4 | planet. Today we talk about self-mastery. We talk about his path to discovering self-mastery, |
| 0:53.0 | we talk about his path to discovering self-mastery, |
| 0:57.3 | his mentors along the way. |
| 0:59.7 | We talk about why the best warriors in history embody both the heart and the soft, the yin and a yang. |
| 1:05.4 | We talk about rituals that have led to his development of self-mastery and so much more. |
| 1:10.5 | So further ado, help me welcome my good friend and mentor Mark Devine. |
| 1:17.1 | Hey, before you start this show, I want to let you know about something I'm super |
| 1:20.4 | pumped about right now, which is that I started a second podcast it's called the |
| 1:24.6 | WAG podcast and I do it with my wife a D-Kazu and the reason that we started this |
| 1:29.6 | second show is because over the past few years I've had the opportunity to interview |
| 1:34.8 | some of the best and brightest in the health and fitness space from New York Times |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.