Welcome to preaching to the choir. I'm back. It feels good to be back.

I felt like I was gone if you told me a year or a day, I'd believe both.

It's hard to reference time in Ibegain.

I was under for 15 hours in what I would call a spiritual experience.

But I think the entire experience overall with the mission within, thanks to frontline focus, was all spiritual.

It brought peace.

It brought awareness. it brought truth and i think most significantly it was a hard reset that i desperately

needed i'm banking on this neurogenesis and all the repairing of the brain because I have had a difficult time the last few years with traumatic brain injury.

I'll link them down below if you care to donate to them or you care to do your own experience.

It's not just for veterans who suffer from traumatic brain injury,

PTSD, it's for everybody. In fact, three of the guests that I was with had never served

in the military. Everybody suffers from their own traumatic experiences, and I began as a great way to get gained perspective today we're talking about

i'll call it the warrior's cone three rules to master your mind and spirit that i learned

last weekend from amazing people none of these ideas are my own. I'm just tying it together

so I can make sense of it and maybe it will help you leading into this week. One of the guys,

Charlie, who had done Ibegame before, runs his own nonprofit, has helped me with different breathing exercises and

down regulating my nervous system. He said to the group, he said, fill your gut, trust your heart,

and question your mind. Fill your gut, trust your heart, and question your mind.

Fill your gut.

Trust your heart and question your mind.

In Proverbs 3.5, it says trust in the Lord with all your heart and lean not on your own understanding.

Often when we think with our mind, we're thinking with ego.

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