Before you listen to this BBC podcast, I want to tell you why I love podcasting.

Hi, my name's Tommy Dixon, and I make podcasts for the BBC.

I'm a big fan of stories, always loved a good book.

But when I started commuting for my first job, I discovered podcasts.

I was blown away by how a creative idea and the right mixture of sounds could take you into

a whole new world full of incredible stories. You know, the type that make you go, wow. And that kind of inspired me to give

it a go myself, which to cut a long story short led to a BBC training scheme and a whole new career

giving other people that exact same feeling. So if you want to hear amazing stories that make you go

wow like I did, they're just a tap or click away on BBC

Sounds you're listening to BBC Sounds Hello and welcome along to Scrum 5, the warm-up.

The Six Nations is back for round three and after another World Wind Week in Welsh Rugby,

which saw the departure of Warren Gatland.

We're back to help you warm up for Wales's first home game of the campaign. Wales then, back in the Principality Stadium. These three are back on

the sofa. Alex Cuthbert, John Don Davis, Tom Shanklin. As you can see, the Black Jean Grey Jumper combo

is clearly a fail safe, isn't it? Good to have you on. You didn't, the black-gene grey jumper combo is clearly a fail-safe, isn't it?

Good to have you on. You didn't get the call of last week. Good week, busy week. Thanks.

Good week for me. Busy week. I'm probably not so great for the soapbox. That is Welsh rugby.

If only, they've done a Netflix documentary about it. They should do a film about it.

They should do a film about it.

I was thinking, in the film, the guy should play you.

Should be Peter from...

I had that.

...