Ellis, if someone had never heard of our podcast before, how would you describe it?

Initially, I would sympathise, and I would say, I feel so sorry for you. You've missed out on so much

great content. And Alice, if someone had never heard our weekly BBC Sounds Only episode

Soundsbites, how would you describe that? Have you ever seen the Northern Lights?

So check out the Ellis James and John Robbins podcast. And the BBC Sounds only

Soundsbytes episodes. Listen on BBC Sounds. This is BBC Sounds. Hi, I'm Mike Bubbins and this is

Scrub 5, top five. Welcome to my bar. We're all be inviting

some legends of Welsh sport to pick their

greatest rugby moments. Today

we're talking top 5 forwards

and joining me as one of Wales's greatest ever

front rowers. This man had it all.

He's a British and Irish lion. He's

won three grand slams and he has got

hair to die for. It's Adam Jones.

Thank you. Thank you for having me. Thanks for coming, mate. It's a lovely My great pleasure to welcome to my bar, Mr Adam John.

Thank you for having me.

Thanks for coming, mate.

It's a lovely spot.

Thank you very much, yeah, labour of love.

Labor of love.

I see a fair few famous people around here.

...