Before you listen to this BBC podcast I'd like to tell you why I love

podcasting. I'm Natasha Aronson I'm an assistant commissioner for the BBC and I work on

making podcasts my real passion is discovering unbelievable unheard stories and working with the biggest

stars who can really bring those stories to life.

I love the whole process of making podcasts from the spark of an idea to hearing the final edit.

There's nothing like it. What makes BBC Podcast special is that we're working for you.

So whatever we commission has to reflect the things that you care about and love wherever you are in the UK.

So if you like this BBC podcast, there's so much more to discover.

Have a listen on BBC sounds.

You're listening to BBC sounds. Hello, everyone welcome to Scrum Five of the warm up. We're back. Jamie Robert is back.

Alex Kuthbert is back. It's been a whole three days since you've been in the

building Alex. Yep, still going.

You still inviting me back, aren't you?

So I must be doing something right.

I came in as a visitor today.

He walked straight past me with his staff card.

So they've given him a staff card and I had to trail behind him as a little minion as he swiped me.

I had to swipe him in.

Officially on the roster now.

Yes, I'm here.

No complaints from you.

Nope, well, he'd give me a card so I'll take that. Apparently I got to look after it like it's like... complaints from you. You. Nope.

...