The Voice in Our Heads, w/ Heather B (HopperTalk #11)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 12 July 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find us on Social: Heather | Ben | Patrick

Question Answered:

01:40 - What did you finally realize was just a huge waste of time?
17:00 - What skill or life lesson do you wish your parents would’ve taught you?
33:36 - If you had enough money to build your dream house, what’s a strange room or feature you’d include?

About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.0	Hello and welcome back to another episode of Chasing Excellence.
0:32.3	How are you doing, Ben?
0:33.7	I'm doing great.
0:34.7	Thanks, Patrick.
0:35.7	Special guest today.
0:36.7	Special.
0:37.7	Special.
0:38.7	We have not had on.
0:39.7	I'm going to guess it's been two years.
0:41.0	Maybe more.
0:42.0	I feel like it was like a year ago we were together, right?
0:44.3	No.
0:45.3	Not a year ago.
0:46.3	Oh, really?
0:47.3	No.
	...

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