Being Your Spouse’s Biggest Fan, w/ Heather B

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 19 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heather joins us again, this time to discuss what it looks like to chase excellence in marriage or relationships. We talk about values, bringing intention to hard conversations, not letting ego get in the way, and lots more.

Find us on Social: Heather | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:27.8	Hello and welcome back to another episode of Chasing Excellence.
0:32.3	We are joined again by Heather Bergeron.
0:34.4	How are you Heather?
0:35.4	Good.
0:36.4	Thank you.
0:37.4	You're welcome.
0:38.4	That was very fun.
0:39.4	I'm excited to have you here at a recent recording, Ben and I in a two-minute drill.
0:51.2	We had a question that was effectively what is chasing excellence look like in a marriage?
0:57.2	It was the first question of our recording session that day and Ben gave a really great
1:00.7	answer and then I said, I don't think we're recording that.
1:03.1	Let me stop.
1:04.1	Then I said, well, let's actually have this conversation with Heather because I'd be
1:07.1	really interested.
1:08.1	We didn't re-record that little bit.
	...

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