Welcome. I'm Kevin Miller. This is a podcast for your personal evolution. In this episode,

the voice in your head, why it matters, and how to harness it. I mean, we all know we have an inner

voice, whether it speaks out loud, you write letters in your head like I do, or it's just

the constant stream of thoughts and feelings running amok pretty much all

the time. A frequent directive is to shut the voice up or ignore it. And one, this is pretty

impossible and two, that voice is there for a reason and the opportunity we all have is to harness

it for our personal benefit. So Ethan Cross is a PhD, is one of the world's leading experts

on controlling the conscious mind. Ethan is an award-winning professor at the University of

Michigan, and it's Ross School of Business, and is the director of the emotional and self-control

laboratory. Ethan has participated in policy discussion at the White House.

He's been interviewed on CBS Evening News, Good Morning America, Anderson Cooper, Full Circle, and NPR's

Morning Edition. So I brought him on the show after I got a hold of his book, Chatter, The Voice in

Our Head, Why It Matters, and How to how to harness it that tagline is the book why

that voice matters and or you can almost say but how to harness it which we likely are not

doing most of the time and shutting it up or shutting it out is not working for most of us it doesn't

for me you can connect with Ethan

anywhere. Just type in Ethan Cross's website is Ethancross.com. As you hear this info, if you got

questions for Ethan or how to implement it in your life, let me know. Just email me,

K Miller at Kevin Miller.co. All right, coming up next then, my discussion, conversation with Ethan Cross about what to do, how to better do with our mind, that thing, that voice in our head.

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