All right, guys, if you missed the last segment, we were talking about Ananda Lewis and her journey through breast cancer, especially the fact that me had been a resident and doing breast surgery and residency.

So he gives a little bit more nuance into that story. So check out that segment. Now we're going to be talking about.

I want to, I want to introduce a new segment. I want to introduce a segment called the vitals

check. That's right. Alfred, give me like a little like EKG tracing or like, boom, boom, boom, boom, boom, boom, boom, boom, you know what I'm saying? You know what I'm

talking about right now, EKG.

SVT. So I want to, You know what I'm talking about. Right, we're name. EKG. SVT.

So I want to start updating everybody on my goal.

I have a goal where I want to run under 20 minutes in a 5K.

Right.

So that's averaging around 620, I think, per mile.

And this is straight off of no running.

So now I'm running.

And then I also want to be able to bench 250 pounds.

So sometime in a week or in a couple of days, I want to be able to break 20 minutes

and a 5k and I want to be able to bench 250 pounds.

And strong.

It's strong and endurance. Yeah, yeah. It's been tough. It's been really tough because before I was just lifting hard. And now it's, I'm splitting my week now into three days of running, three days of working out.

And as a matter of fact, this week I just finished my delode week.

And what that is is basically I will work out straight for six weeks, right?

Like hitting it hard every day for six weeks.

And I do like five to six different types of workouts on different days. And when I

finished that six week period at the end of six weeks, then I do some like really easy lifting for a

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