On this episode of the Reseter podcast I bring you Dr Latt Mansour. Now a couple

things to know about Dr Latt and the conversation you're about to hear.

For starters, we're going to dive deep

into the concept of a key tone.

So Dr Latt holds a PhD in Physiology anatomy and Genetics from the University of Oxford.

So he is brilliant and he has really mastered the use of keytones when it comes to performance.

So I loved this conversation on so many levels because A, it gave me some new insight into how we might look at

keytones and and its effect on all aspects of our life, not just our health, but be what Dr Latt brings to us is what we call an exogenous

ketone.

And an exogenous ketone means that you actually are not producing it on the inside of your body,

you're actually taking it from an outside source.

Now in full transparency, I want you to know that I have typically been against exogenous

ketones, but Dr Latt, he has changed my opinion based off the science that he is bringing us. So if you've been one of those people

who have messaged me, have wondered about exogenous ketones, where they fit in, this is the conversation for you. There were a couple of my big

takeaways on this, one of which is how we can use exogenous keyones in the fed state. So this isn't in the fasted state. How do we

eat a meal and then use an exogenous ketone to help stabilize blood sugar.

That blew my mind.

I also loved how he looks at ketones for recovery

from exercise.

And then, as I said said how can we lean into these exogenous

ketones for just overall performance in our day-to-day activities. So Dr Latt completely changed my opinion

of exogenous ketones and you're about to hear why.

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