The Velvet River Ride: A Sleep Journey on Gentle Waters

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 November 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw a deep breath in through your nose... And let it go slowly through your mouth. PAUSE Again, A breath in… And a soft breath out. PAUSE Let the weight of your body begin to surrender, Allowing the mattress to hold you... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Adobe Acrobat Studio, so brand-new,
0:36.7	show me all the things that PDFs can do. Do your work with ease and speed. PDF spaces is all you need. Do hours of research in an instant. Key insights from an AI assistant. Pick a template with a click. Now your Prezo looks super slick. Close that deal. Yeah, you won. Do that doing that. did that done. Now you can do that, do that with
0:56.5	Acrobat. Now you can do that, do that with an all-new Acrobat. It's time to do your best work with
1:02.7	your new Adobe Acrobat Studio. Ever wondered what power is. Power is transforming the sun into your
1:09.8	own energy source. Power is getting energy companies into your own energy source.
1:11.5	Power is getting energy companies to pay you.
1:14.6	Power is enjoying your morning coffee, knowing you created the energy to make it.
1:20.8	Well, you and the colossal ball of fire in the sky.
1:24.0	Because with solar panels from Hive, the sun works for you.
1:29.3	Hive, know your power. May not cover all electricity usage roof and weather dependent.
1:32.3	Paid for surplus requires eligible SCT tariff.
1:39.3	Hello, beautiful, and welcome to tonight's sleep meditation.
1:52.4	I'm really grateful you're here with me.
1:58.4	Close your eyes and invite your body to settle
2:05.6	draw in a deep breath through your nose
2:16.4	and then exhale slowly through your mouth again breathe in deep. And then exhale slow.
2:46.0	Bring your breathing to an easy rhythm.
2:54.6	Feeling its motion in and out of you.
3:01.6	Slow you down. Let the weight of your body surrender.
3:20.3	Allowing the mattress to hold you completely.
	...

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