A New World View

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 7 November 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun. PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again. PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. As you close your eyes and relax, ready to let go of the day.
0:57.0	Imagine what you like to be different the next time you greet the sun. Instead of thinking about what went wrong,
1:20.6	instead of thinking about what went wrong, relive the moments you loved.
1:34.3	Look for the bright spots, no matter how few, and sink into their warmth once again.
1:48.0	...and sing... Notice what those moments have in common.
2:09.6	Notice what they brought out in you.
2:18.3	Remember how strong or joyful you feel
2:30.3	and pull those deep feelings into your heart.
2:38.0	Such moments don't have to be rare in life, nor must they be hard to find.
3:03.6	If you created them once, you can do it again.
3:14.3	The power lies within you. The first step is to believe it.
3:36.0	To truly know your strength.
3:45.9	To understand the role you play in getting what you need. Breathe in slowly.
4:06.3	Feel that strength wrap its energy around you.
4:31.6	Exhale deeply and release what's in your way. I I'm I'm I'm I'm
4:32.6	I'm
4:33.6	I'm The
4:50.3	The Think about when you last felt at peace, in sync with everything in your midst.
5:31.6	Picture the source of your contentment.
5:40.3	Conjure its images anew. Perhaps you were on vacation,
	...

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