Today's 10 minute walk is helping you stay fitness consistent.

So let's go for a walk.

My walk is happening early in the morning.

I'm walking on a sidewalk, which is beside a road, I don't want to call it a main road, two lanes, double yellow line.

Road is probably six feet away.

It's possible that as I'm walking, you will hear some traffic at the moment because it's really early.

I don't see anything.

I can see pretty far from where I am.

I can see traffic well before it gets here.

And I don't see anything yet. But the odds are pretty good that at least one or two vehicles will go by during the 10-minute

walk. Fitness motivation is a really hard thing. When I'm on the start today, Facebook group, one of the

consistent themes, one of the consistent questions that is raised, one of the problems that people

post about is motivation. How do I stay motivated? I've lost my motivation. Help. What do I do?

How do you all stay motivated?

That's one of the questions.

By the way, the Start Today Facebook group is run by the Today Show for several years now.

They have been focused, helping people stay fitness consistent.

And primarily it's people who are walking.

And the group has over 150,000 members, so if you're looking for a community that you can

interact with on Facebook, start today is a great community.

The problem of motivation, it can be very elusive. We feel motivated one day,

not so motivated, the next. And so we're always looking for ways to grab that motivation,

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