The Uses of Apple Cider Vinegar & Lemon Water for Liver – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 January 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So the question today is why would you want to use lemon juice and apple cider vinegar
0:27.6	for your liver?
0:28.6	Let's talk about it.
0:29.6	The key element or factor in an apple cider vinegar is not the vitamins and minerals
0:33.6	in an apple cider vinegar.
0:35.0	It's the acetic acid.
0:36.7	So as far as the quality goes in an apple cider vinegar, it gets them as organic.
0:41.2	You can get bregs.
0:42.2	There's other organic versions.
0:43.8	But commercial apple cider vinegar has sometimes pesticides in it.
0:47.6	So just get something that's quality.
0:49.1	Okay.
0:50.1	What does acetic acid do?
0:51.7	It helps suppress fat storage.
0:55.5	Now, why doesn't it prevent a person from storing fat, mainly what it does to your
1:00.4	blood sugars?
1:01.4	It actually improves insulin sensitivity.
1:04.3	It makes insulin more sensitive, which means it reduces insulin resistance, which means
1:09.7	it will reduce insulin.
1:10.9	Okay.
1:11.9	Anything that does that will help prevent the storage of fat and stabilize your blood sugars
1:18.3	and reduces fat on the liver because fatty liver comes from high levels of insulin.
	...

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