Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

In this video, we're going to talk about how to burn fat, a very important topic, but

a big problem, simply because pretty much all the mainstream recommendations for burning

fat are completely outdated.

In fact, look at the statistics in America, only 2% of the population ever is successful

at burning fat and achieving the weight loss goals.

An average female spends 17 years dieting.

So what does that tell you?

They're operating off of incorrect information.

What I'm going to tell you is based on fact physiology books, how the body works.

There's two main fuel sources in the body.

You have fat and you have stored sugar.

There is a third one called muscle, but I'm not going to get into that because you have

to be very, very sick for your body to start using muscle protein as a fuel source.

We're going to talk about the two main ones, which is fat and sugar.

In other words, your body can store sugar, the name of that's called glycogen in your

liver and your muscles, and that can release in between times where you're not eating.

Or it can go after the fat.

So the way it works are fat burning hormones based on what you eat and what you do, trigger

the fat, and then to release certain enzymes to dissolve that fat called lipase enzymes.

They're hormone sensitive fat enzymes that break things down into ketones.

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