The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 1 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance journey. We’re obsessed with the practicality (and humor) in each of their episodes. Today we talk to Sami about her food peace journey and what really made IE stick for her. It was so refreshing to hear about intuitive eating from the perspective of someone who is NOT a health professional.

In This Episode We’ll Cover:

How the podcast has evolved to focus on mental health and their relationship with their bodies
Why Sami struggled to embrace intuitive eating at first, and the one thing that made it easier for her to go all in
How to live a life aligned with your values
& MORE

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.9	I just want to give you guys a heads up that there is some light cursing in this episode.
0:06.9	So if you have little ones around or you're listening at work, you may want to put in headphones.
0:11.3	Hi, I'm Wendy.
0:13.0	And I'm Jess and you're listening to the Food Heaven podcast.
0:15.8	Your online resource for inclusive and accessible wellness.
0:30.1	Hey, yo.
0:32.2	Hi.
0:33.0	Hey, hey.
0:34.0	Sorry, we never know how to start the podcast.
0:36.4	It's always like what do you say?
0:38.6	I don't know.
0:39.8	But today we're super excited as pre usual because we have a really
0:45.4	great guest on the podcast.
0:48.6	You guys have probably heard of the platform, Betches, which has been around for 10 years.
0:54.0	I think I was a follower from the beginning.
0:56.7	It's like, are you, have you followed them Wendy?
0:59.3	Betches?
1:00.3	I have not.
1:01.3	Okay, I'm a noobie.
1:02.3	She's a noobie.
1:03.3	But it's kind of like New Yorkie, like it's women kind of snarky.
	...

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