Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 8 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down. In This Episode We’ll Cover: Hacks for what to do when sleeping is difficult How sleep is a form of self-compassion Items that we find helpful to get a full night of rest Tips and tricks on how to wind down How to identify if you’ve gotten a good sleep & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Go to mzwallace.com/foodheaven for 15% off your first purchase For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.5	Welcome back, welcome back.
0:23.2	We are covering one of our favorite topics and things to do.
0:28.5	Period.
0:30.5	And that is drum roll.
0:37.7	That was more of like a deflated balloon.
0:41.0	But we're going to be talking about sleep.
0:45.3	Specifically, things that we do to get a good night's sleep.
0:49.7	Because I don't know about you, Jess.
0:51.6	Why do I know about you?
0:52.7	Because it's pretty similar with me.
0:54.6	If we're not getting asleep, it pretty much disrupts every aspect of our lives.
0:59.4	Ruins everything.
1:00.6	Everything.
1:01.3	Don't even want to get out of bed.
1:03.4	It can't even function.
1:04.7	Don't want to talk to nobody.
1:06.4	Don't want to do anything.
1:08.5	Which is the worst thing that you can do if you don't sleep well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.