Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 8 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down.

In This Episode We’ll Cover:

Hacks for what to do when sleeping is difficult
How sleep is a form of self-compassion
Items that we find helpful to get a full night of rest
Tips and tricks on how to wind down
How to identify if you’ve gotten a good sleep & MORE!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.5	Welcome back, welcome back.
0:23.2	We are covering one of our favorite topics and things to do.
0:28.5	Period.
0:30.5	And that is drum roll.
0:37.7	That was more of like a deflated balloon.
0:41.0	But we're going to be talking about sleep.
0:45.3	Specifically, things that we do to get a good night's sleep.
0:49.7	Because I don't know about you, Jess.
0:51.6	Why do I know about you?
0:52.7	Because it's pretty similar with me.
0:54.6	If we're not getting asleep, it pretty much disrupts every aspect of our lives.
0:59.4	Ruins everything.
1:00.6	Everything.
1:01.3	Don't even want to get out of bed.
1:03.4	It can't even function.
1:04.7	Don't want to talk to nobody.
1:06.4	Don't want to do anything.
1:08.5	Which is the worst thing that you can do if you don't sleep well.
	...

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