The Upgrade: Navigating the Space Between Who You Were and Who You’re Becoming
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 29 July 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
The gap is your initiation to expand your capacity to hold MORE. Today, we are back with part three of the upgrade series as I pull back the curtain on everything you need to know about navigating the gap–the space between who you once were and who you’re in the process of becoming. The gap can be incredibly challenging and uncomfortable, but it also gives you the opportunity to realign, strengthen boundaries, and shed what no longer serves you. I break down five signs you’re in a gap season, tactical tools to support yourself during this phase, and the unexpected gifts of the gap when we choose to lean into the stillness and solitude.
HIGHLIGHTS
00:00 What is the gap phase?
04:00 What makes the gap uncomfortable (and why is it necessary)?
08:30 The difference between loneliness and solitude.
12:15 Five signs that you are in a gap season.
14:40 How to support yourself when you’re in the gap.
21:25 How does the gap create space for future expansion?
RESOURCES + LINKS
Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
Click on a timestamp to play from that location
| 0:00.0 | in solitude. You're not ever truly alone if you have support, if you have people that you can |
| 0:07.9 | lean on. But it's a solo journey. You know, no one could heal my pain or take away my pain or |
| 0:16.5 | get the lessons for me that my grief was trying to give me. |
| 0:22.1 | I had to go inward and extract those lessons. |
| 0:26.9 | Welcome to Powerhouse Women, |
| 0:30.5 | the podcast for women who know they are ready for more. |
| 0:34.3 | Let's go. |
| 0:36.2 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:41.6 | Hi! If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 0:47.9 | You ready for your breakthrough? Let's do it. |
| 0:50.6 | Powerhouse Women! |
| 0:56.0 | Today we're back with part three of a new series called The Upgrade. |
| 1:00.0 | We're talking about how do you actually create the identity, change, and transformation that's required |
| 1:07.0 | in order to have everything you desire. |
| 1:10.0 | The next level of success, next level of |
| 1:12.7 | abundance and fulfillment lies in your ability to become the version of you who's ready to hold it. |
| 1:20.9 | But how do you actually do that? Well, in this series, we're breaking down what this process |
| 1:25.6 | looks like into five phases that they aren't linear. |
| 1:29.5 | It's not a perfect roadmap, but I think it'll give you context to know where you're at in |
| 1:35.1 | your own transformation journey and feel a little bit less alone in the process. |
| 1:39.4 | So if you're just picking up the series at this point, I highly recommend going back and listening |
| 1:43.8 | from the |
... |
Transcript will be available on the free plan in 20 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.