You're listening to the University of Badassery Podcast, where Mac and CJ are going academic on ass kickery.

Ha ha. Don't suck. The

The Thanks for joining us on the University of Badass Surrey podcast.

This is C.J. Ortiz, the metal motivator.

And we're going to go into a deep discussion with Pat McNamara.

This interview is being taken from the weekly to our live stream held in the Pat

Mac Keep the Blaze Alive coaching squad.

We're sharing it here publicly for you on the University of Badassery Podcast.

To learn more about joining the squad, you just go to patreon.com forward slash coaching squad.

This podcast is also brought to you by Invader Coffee. Invadercoffee.com, air roasted beans,

bringing you some of the finest tasting coffee you will ever have. Go to invader

coffee.com. Now, let's go into the interview with Pat Mac. All right, this is a subject we've

needed to broach for a long time. Those obviously people who are in the squad who are a part of this discussion,

those who will hear this afterwards via podcast, we do this on the live stream. So to go in

depth with Pat Mack on any subject, the best way to do that is in the Keep the Blaze

Alive coaching squad. But the other day, Mac, and to give some perspective, I'm looking here at some of the statistics of your Instagram account and the popularity of particular posts.

I know that you know this.

But I'm looking at what we posted just a few days ago, right?

Two or three days ago.

Yeah, about three days ago.

This was a video that you had given me because I'm handling a lot of stuff for Invader Coffee.

And you and I both participate with Invader at this level.

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