Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to Tuesday's episode. I just did something a little bit crazy. Spur the moment, I decided to sign up for an online fitness program because I need to start doing something. I am considering signing up. So I already have my yoga membership, which is great. I love doing a hot yoga class. And I was considering signing up

for CrossFit. There's a really nice CrossFit gym in Guelph. And I've been speaking with some people

that work there. And they were even saying that there's a spot, there's a couple spots in the gym

where you can bring your child and they can either play or watch you do your workouts.

And I was like, that is so good because I really want to get to a workout class where my husband

and I can both go at the same time. So it can be something that we can do together. And it would be

lovely if we could bring Milo. I think Milo would love to watch

a CrossFit class, I imagine. Anyways, they also do some kids things, which would be super fun for him.

But anyways, I was like, I want something to do during the day, just quick classes. So I listen to the toast and Claudia does these classes called Soto method.

So I checked out her website and I was just spur of the moment, just like signed up. So I'm going to

start it today. There's this one little section that's like if you're new to Soto method,

do these three days in a row. So I'm going to start that and I'm

going to film it and I'm going to make it a whole thing because if I don't start working out,

my body is going to disintegrate. Every day I wake up with a sore back. I think it has a lot to

do with how I sleep, but it's also probably a weak core or weak glutes for sure it's weak glutes like my butt

...