Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the show. That's right. It's the show. I'm starting to treat this like a show. Okay. We are revamping over the

summer. I have so many ideas. I cannot wait. I'm very excited. Also, I cannot wait to have this studio that I'm

sitting in, which is just like an empty box that I painted a wall blue and thought like, oh, there you go,

it's beautiful. I cannot wait to have it professionally done, looking forward to that, which will

also happen over the summer. Anywho, that's not what I wanted to talk about. I look like a drowned

sewer rat today, and that is because this is what happens when you go to my parents' place,

okay? If I could take you all with me I literally

would you go there your body shuts down like I always go with the intention of I

actually have to get some work done while I'm there and I get there and I physically

cannot do anything I mean I made that one video where I was like, mom, mom, mom, like the funny video.

And that took everything out of me. I had the idea and I was like, Renee, just do it. And I sat on it for

like 48 hours. And I was like, Renee, just film it. It's going to take you five minutes.

It's hilarious. Just do it. And so finally I did. But I literally can't do anything at my

parents' place, except watch documentaries, walk around outside aimlessly, go swimming, lay in the sauna,

eat, eat and drink boxed wine now. That's my new thing. And it's funny, because every time I go to my mom

...