The Uncertain Moment A Meditation for Finding Your Ground

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

Health & Fitness, Mental Health, Religion & Spirituality

4.7 • 577 Ratings

🗓️ 23 April 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.
Time Chapters

00:00 – Welcome: Finding focus in uncertain times
00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic
01:15 – The 333 Method: Anchoring to the physical world
02:30 – Breathing into the "Knot": Deep belly relaxation
04:44 – Visualization: The Camera Lens – Sharpening your life's edges
05:47 – Affirmations for Healing and Clarity
07:41 – 3 Daily Caring Tips for a Happier Life
08:55 – Personal Update: Martin’s journey with vision and upcoming surgery
09:47 – Reframing the Curveballs: Adapting and Bouncing Back

The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is":

See: Acknowledge 3 things you can see (textures, light, colors).
Hear: Acknowledge 3 things you can hear (ambient sounds, your breath).
Move: Gently move 3 parts of your body (toes, ankles, shoulders).

Affirmations for Inner PeaceRepeat these internally to allow them to drift into your subconscious heart space:

"I trust the process of my healing."
"My vision for my future is clear and bright."
"I am calm, I am capable, and I am in good hands."

3 Daily Caring Tips

The Pre-Appointment Ritual: Drink a full glass of water before big meetings; dehydration can mimic anxiety symptoms.
Externalize Your Stress: Write your worry on paper and leave it in a drawer. You don't need to carry it into the clinic with you.
The Micro Rest: Give your mind and eyes a 60-second break every hour. Just close them and breathe.

A Note from Martin & Call to ActionWe all face curveballs, and sometimes the world gets blurry—literally and figuratively. Whether you are waiting for news or navigating a health challenge, remember that we adapt, we improve, and we bounce back.
If you’re ready to take the next step in your recovery and want more structured support, please visit calminganxiety.fm to explore the Anxiety Breaker Course.
Be kind to yourself today. You are worth the effort.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Transcript

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0:00.0	Welcome to calming anxiety.
0:03.0	Today, finding your focus in the unknown,
0:08.0	to my friends who are going through health problems,
0:11.0	to all of you in uncertain times.
0:15.0	We spend so much of our lives waiting,
0:18.0	waiting for news, waiting for appointments, waiting for things to
0:23.6	change. But when we wait with a racing heart, we lose the beauty of the present moment.
0:30.6	Today, let's learn how to sit in the waiting room of life with a sense of total, unshakable peace.
0:39.5	I'm Martin. I'm a clinical hypnotherapist and former paramedic.
0:45.0	This is your moment of calm.
0:48.1	If you're looking to dive deeper into your recovery, head over to calminganxiety.fm. Now, find your quiet place today.
1:01.0	Somewhere comfy to sit or lie down where you won't be disturbed for a while, where you can close your eyes and be at peace.
1:11.6	When you feel the walls of a waiting room or your own thoughts closing in,
1:18.6	we use the 3-33 method to anchor back to the physical world.
1:24.6	It's a simple, discreet and incredibly effective for the surgical level
1:31.5	focus. So 1. Acknowledge three things that you can see. The texture of a chair,
1:41.8	the light through a window, the colour of a floor tile.
1:46.0	2. Acknowledge three things that you can hear.
1:51.0	The hum of a fridge, a distant car, or the sound of your own breath.
1:57.0	And 3. Move three parts of your body.
2:01.6	Wiggle your toes, rotate your ankles and gently roll your shoulders.
2:08.6	Feel the weight of your body in the chair.
	...

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