The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 24 April 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Using the physiological sigh to trigger the vagus nerve, we’ll shift your brain from high-stress beta waves to restorative alpha waves for instant mental clarity. Perfect for anyone seeking holistic self-care and a high-performance neural reset.In This Episode, We Cover:
- 00:00 – Why you aren't lazy: The science of digital overstimulation.
- 01:54 – The Physiological Sigh: A breathing technique to trigger the vagus nerve.
- 03:06 – Autonomic Tension Scan: Pulling the emergency brake on your stress response.
- 05:42 – Affirmations for Focus: Replenishing natural motivation and drive.
- 08:50 – 3 Daily Caring Tips: Tech fasting, hydration for brain fog, and the "Win Journal".
- Full Anxiety Breaker Course: Join the circuit at calminganxiety.fm.
- Support the Show: If this helped you find peace, please subscribe and leave a 5-star review.
- Daily Practice: Use this NSDR protocol whenever you feel "the mental sludge" of the day.
Connect with us: www.calminganxiety.fm
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | You're not lazy and you're not failing. |
| 0:04.0 | You're just digitally overstimulated. |
| 0:08.0 | Your brain's reward system is depleted, |
| 0:12.0 | leaving you foggy, unmotivated and stuck in that anxiety loop. |
| 0:19.0 | Today, we're going to fix that. |
| 0:22.6 | In just 10 minutes, we're using non-sleep deep rest or NSDR |
| 0:28.6 | to physically replenish your dopamine stores and flush out the excess cortisol. |
| 0:35.6 | This isn't just rest, it's a high performance neuro reset. If you're |
| 0:42.3 | ready to regain your mental clarity and switch off the noise, let's begin. Welcome back to |
| 0:50.3 | calming anxiety. I'm Martin, I'm a clinical hypnotherapist and former paramedic. I spent years |
| 0:58.6 | in high stress environments and now I'm here to help you master your own nervous system. |
| 1:05.7 | For deeper support you can always find the full anxiety breaker circuit course at calming anxiety.fm. |
| 1:14.7 | But for now, let's get you back to your best self. |
| 1:20.5 | Find somewhere quiet where you won't be disturbed for a while. |
| 1:26.1 | A comfy position you can sit or lie down. |
| 1:31.7 | Close your eyes. |
| 1:33.8 | We are entering the liminal state, that powerful border between weightfulness and sleep, where |
| 1:42.9 | the neuroplasticity happens. |
| 1:47.0 | We'll start with a physiological sigh to trigger the vagus nerve. |
| 1:54.0 | So take a deep breath in through the nose and then another tiny sip of air at the very top. |
| 2:02.8 | Then follow it with a long, slow out breath through the mouth. |
| 2:12.9 | Again, deep in, sip right at the top and release. |
... |
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