The Unbelievable Science Behind Generosity and Wellness

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 10 December 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that giving could be the secret to your best health yet? In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being. You’ll learn: The science behind a "helper's high" and its powerful mood-boosting effects Uncover a surprising activity that has shown a 20% reduction in mortality How acts of generosity can lower depression and increase life satisfaction Get practical strategies for making a difference during the holiday season Understand the deep spiritual and scientific connection between giving and personal wellness Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity. Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined! #generosity #spiritualhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering https://europepmc.org/article/PMC/PMC3766013 https://www.sciencedaily.com/releases/2013/08/130822194451.htm https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research https://link.springer.com/article/10.1007/s11266-023-00573-z https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you tired of doctors dismissing your symptoms or worse, even making you feel crazy?
0:05.0	Even if your blood work comes back normal, it doesn't mean your health is where it should be.
0:10.0	Think of your blood like a delivery truck, carrying nutrients and hormones, but the real payoff
0:15.0	happens when your cells open the package and use what's inside.
0:19.0	If your cells are stuck in what's called cell danger response,
0:23.3	triggered by stress, toxins, or infections,
0:26.4	they go into protective mode.
0:28.3	In this state, cells close off and don't properly take in
0:32.6	or utilize the hormones or nutrients they need from the bloodstream.
0:37.4	Now, this makes the blood work often appear normal,
0:40.6	so doctors often miss the deeper issue,
0:43.2	leaving you feeling tired, gaining weight,
0:46.2	experiencing mood swings,
0:47.6	and dealing with other symptoms
0:49.3	while other cells remain in a state of limbo.
0:52.0	Visit beyondbloodwork.com to learn how you can start
0:55.5	changing this in as little as 30 days. Hey everyone, welcome the Dr. Josh Axe show. I'm your host,
1:00.8	Dr. Axe. And each and every week on this show, we dive deep into the science and principles
1:04.9	behind how to grow in body, mind, and spirit and take your health and your life to the next level.
1:10.2	If you truly want to take your life to the next level if you truly want to take
1:11.4	your life to the next level then there is a virtue that we all need to build and grown and if we can
1:17.6	do this it leads to more happiness more health more impact more growth in life if you want to be a
	...

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