The Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 12 December 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You’ll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.6	If you've been doing everything right, eating clean, exercising, but somehow you're still not
0:35.9	feeling your best, your energy's dragging, your memory
0:39.1	is slipping, and it's frustrating because you know there's more to your potential. Well,
0:43.9	what if the issue isn't just in your routine, but it's deep down inside your cells? You know,
0:49.7	you're investing in the best supplements, working out regularly and sticking to a clean diet, but if your
0:56.1	cells are stuck in what's called cell danger response, all the hard work might not be paying
1:02.8	off as it should. Think of your cells like a house under renovation. You can bring in the highest
1:08.3	quality materials like the best supplements and clean foods,
1:11.9	but if the workers inside the house or are on lockdown because of a storm, nothing gets done.
1:18.4	The materials just pile up unused.
1:21.4	That's what happens when your cells are in CDR.
1:24.9	They can't fully use the good stuff you're giving them. Getting out of CDR, the cell
1:30.6	danger response, is the key to unlocking your body's full potential. When your cells are no longer
1:36.9	in protective mode, they can finally use the nutrients, hormones, and energy you're working so
1:43.2	hard to provide.
1:46.6	That's when everything starts to click.
1:48.3	Your energy improves.
1:52.8	Your workouts become more efficient and you start to feel like yourself again.
2:01.1	Go to beyondbloodwork.com to learn how to break free from cell danger response and make the effort pay off.
2:07.1	Hey everyone, welcome to the Dr. Josh Axe show.
	...

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