I feel like some people don't think about the fact that you don't get bigger or stronger in the gym.

You grow outside of it when you recover.

But so many people screw that part up.

So today we're going to take a chronological approach following the timeline of recovery after a workout,

starting from the moment you finish exercising through the hours and then the days of healing and adaptation.

To highlight both fundamental methods and experimental when it comes to nutrition,

movement, sleep, and supplementation to get the absolute most out of your body and progress.

But before we get into that, if you haven't joined FS premium yet, what are you doing?

It's just $5 a month and you get access to

every single one of our complete 12-week training programs programmed out in Google Sheets to

track and guarantee you are making progress, along with bonus episodes every single Friday

where we answer your questions. It's just $5 a month and it takes less than 60 seconds to sign up.

And the easiest and freest way that you can always support us is that if you haven't

already taking the next 30 seconds to go leave us a five-star review on whatever platform

you are listening to us on, it helps us so much.

You have no idea.

So thank you so much to everybody who's already taken the time to do so.

And today's podcast is sponsored by none

other than Legion Athletics, who is having their second biggest sale all year long with their

site-wide Labor Day sale that starts today and goes through September 7th. With Legion being

as high quality as they are, you have to take advantage of these sales to stock up while prices

are low. So do not forget to check them out. You can even do so right now while we're getting

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