Today's episode is a split.

Two topics, both still spicy, though.

First, we're talking about why the over-the-counter painkillers like ibuprofen,

Advil, or Tylenol that you're popping after a hard workout might be getting in the way of your gains

and quietly chipping away at your long-term health too.

Then the truth about THC, and whether or not it's helping or hurting your ability to lose fat,

gain muscle, and get stronger in the gym. But before that, if you haven't joined FS

premium, what are you doing? It's just five bucks a month and you get access to every single one

of our complete 12 re-training programs that are programmed out out in Google sheets to track and guarantee that you are making progress.

That on top of getting bonus episodes every single Friday, AMA style, it's only five bucks a month

and it takes less than 60 seconds to sign up.

We'll leave a link to do that in the show notes down below this episode.

And if you haven't already and you would like to, you can go ahead and leave a little five-star review on whatever platform you are listening on.

And also on Spotify now, you can leave comments.

So if you have any questions about this episode or past episodes, you can go in there and drop them.

And we will try our best to answer all of them.

And before we get into today's episode,

a quick shout out to today's sponsor, Legion Athletics. We say this over and over again.

You do not need supplements to make progress, but the right ones can really help. Like taking

one to two scoops of their grass-fed way protein to make it easier to hit your protein goal,

using a clinically dosed pre-workout to help you get so much

more out of your training, or any other specific area you personally need help with. There's a lot of

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