On this episode of the Ben Greenfield Fitness Podcast.

Education is being disrupted now. It's like the king who nobody acknowledges.

He's not wearing clothes. I think we underestimate the value of play and the value of downtime.

In that, that is what gives your brain rest and start thinking about creative ideas.

We're trying to fill in all that summertime for kids by keeping them busy in activities.

They need to take ownership of their education and learn what they want to learn.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, so it's not often I get a chance to talk education and school, but this stuff is important.

I think it's going to be right up your alley. This is a podcast about the future of education and unschooling.

And even if you don't have kids or you're not an educator, I think you're going to get a lot out of this one.

Quick shout out. You can find my podcast not only on Apple, which was formerly iTunes, I think Apple Podcast, but I mean health, Spotify, Google, podcast one, overcast, anywhere.

One of my favorite apps is actually Cast Box, which is pretty cool.

It's got like an audio search engine that allows you to search the actual audio of the podcast, not just the show notes and play it.

One, two, three, four times speed download books, et cetera. So Cast Box, check that one out.

Now this podcast is brought to you by one of the best ways to dump copious amounts of chlorogenic acid in your body.

There was a recent study that showed that chlorogenic acid is an extremely potent fat loss aid.

And I personally have a cup of coffee nearly every morning in a fastened state, a fast 12 to 16 hours.

Every single day, get up, have a cup of coffee, go for a walk, come back, take a cold shower, and I maintain like four to six percent body fat year round.

I'll put anything in my coffee except coffee.

And well, for my first cup, for my next several cups, sometimes I add things like mushrooms and different cacaos, stuff like that, but rich, unadulterated, anti-oxidant, full, Keon coffee.

One of the only organic coffees that exists, it is something that we tested against 49 other leading brands of coffee.

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