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Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 29 July 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance...4:00

Issues: they don't repair muscle mass, and spike blood sugar
I'm a fan of essential aminos: simple but effective

-What I would personally do if I needed to thrive on a vegetarian diet...

Learn the art of proper fermentation, sprouting, ancestral preparation techniques
- Can unlock a lot of essential amino acids in them
Eat a wide variety of plant matter
Vitamin B12 supplement
Algae: chlorella, spirulina
Taurine supplement
Creatine
Essential aminos
Vitamin D
Vitamin K
Thorne Mediclear

-My thoughts on the ketogenic diet...15:00

It's not always wise because of one's genetics
Hormonal deficits and thyroid issues
Carb refeeds for athletes
Can induce short-term insulin resistance
Down regulation of glycogen synthase enzyme (can be used in your favor)

-How to enhance your mitochondria...23:30

Treat your body as a human battery that's charging
- Good intake of water with an electrical charge (Hydrogen tablets, structured water)
- JOOVV light
- Add minerals and sea salt
- Exercise and smart diet
- Ground with the earth
- PEMF mat and bed
- Heat and cold

-And much more!

Resources from this episode:

Beyond Training

Kion Aminos

Episode sponsor:

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Ben Greenfield Fitness Podcast, anytime I suck at something it just
0:06.8	fuels me.
0:07.8	Like I do not like to be bad at something that I want to try and so they fly into the
0:13.8	radar because I think they're super simple.
0:15.8	They're not sexy.
0:16.8	They don't have like freaking you know Chinese, Sistance, A, N, M, or whatever but man they
0:21.1	freaking work.
0:22.1	Once you do begin refeeding and it can actually be used as a sports performance tactic in
0:27.4	the same way that like you know avoiding caffeine for two weeks prior to a competition.
0:32.2	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.2	My name is Ben Greenfield.
0:45.2	Welcome to the show.
0:47.2	Hey, how you guys all doing?
0:54.1	I'm Coach Mel here at Performance Challenge 2019 and we have Ben Greenfields you guys.
1:00.0	We are so lucky to get Ben with us.
1:03.9	Ben is one of the most versatile athletes I've ever met.
1:07.1	Is that fair to say Ben?
1:08.8	Probably not because I really cannot hit a home run.
1:13.0	I can't kick a field goal and I can't drive a golf ball more than about 200 yards without
1:20.9	it going really funny directions.
1:23.1	Well it's not bad.
1:24.1	You could work on those things if you really wanted to.
	...

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