The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 22 April 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.

For full show notes and transcript: https://drgundry.com/healthiest-nuts

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:24.2	Today I'm going nuts, and trust me, you're going to want to come with me.
0:28.9	Seriously, this episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.
0:36.0	We'll talk about the surprising benefits of Brazil nuts,
0:39.3	introducing a few you probably never even heard of, like an Amazonian supernut. And yes,
0:45.5	I'll be singing the praises of the buttery decadent macadamia nut, loaded with a special
0:51.0	omega-7 fat that helps keep you full, regular, and glowing from the inside
0:56.5	out. So, whether you're a nut lover or nut curious, this one's for you. Let's get cracking.
1:05.6	Finding Gundry-approved groceries doesn't have to be a hassle. With Thrive Market,
1:09.8	you can get high quality groceries,
1:11.6	supplements, and non-toxic essentials delivered right to your door at up to 30% off retail
1:17.5	prices. Plus, their easy filters make shopping simple. Right now you can get $80 in free groceries.
1:25.5	Just go to Thrivemarket.com gondry podcast to claim yours today.
1:33.5	Today I'm revealing hidden gem nuts you've probably never heard of. Each packed with unique health
1:40.3	benefits to boost your nutrition. Now, some of these are not nuts, but they're seeds or
1:46.6	tubers. They just happen to look like nuts. Still, you should know all about them. Now, before we get
1:53.7	going, don't forget to like, share, and subscribe. All right, number one, Sacha Inchi, sometimes called the Inca peanut. Sacha
2:04.4	Inki is a seed from the Amazon known for its high omega-3 content. Now, it's rich in omega-3 fatty acids.
2:12.9	It contains alpha linoleinic acid, a plant-based short chain omega-3.
2:19.5	That is really one of the best omega-3 fats that you can have.
2:25.5	I go on and on and on about how important alpha-linoletic acid is.
	...

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