3 “Health” Drinks That Wreck Your Gut | EP 349

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 29 April 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.

For full show notes and transcript: https://drgundry.com/healthiest-kombucha

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research
0:05.9	from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and
0:12.1	other wellness experts offer inspiring stories, the latest scientific advancements and practical
0:18.0	tips to empower you to take control of your health and live a long, happy life.
0:24.0	Diet drinks are often hailed as weight loss heroes.
0:27.9	But are they really?
0:29.2	In this episode, we're uncovering the shocking truth about what's in your glass.
0:34.6	You'll learn why some kombucha could be wrecking your gut instead of helping it.
0:39.7	The hidden dangers of energy drinks and the everyday beverages silently dissolving your teeth
0:46.3	and fueling bad gut bacteria. Plus, learn the truth about diet soda and why it might actually
0:54.0	cause weight gain not prevent it.
0:56.4	And if you think your favorite drinks are harmless, think again.
1:03.3	This is a story that begins with a dying wish.
1:06.8	One thing I would like you to do.
1:09.3	My mother's last request that my sister and I finish writing the memoir she'd started about her German childhood,
1:16.5	when her father designed a secret super weapon for Adolf Hitler.
1:24.1	My grandfather, Robert Lesser, headed the Nazi project to build the world's first cruise missile,
1:30.2	which terrorized millions and left a legacy that dogged my mother like a curse.
1:37.6	She had some secrets. Mom had some secrets.
1:40.8	I'm Suzanne Rico. Join my sister and me as we search for the truth behind our grandfather's work, and for the first time, face the ghosts of our past.
1:50.6	Jeez.
1:52.1	Who is he?
	...

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