The Ultimate Guide To Nutrition w/ Shawn Stevenson

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 21 November 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat. At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth! But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating. Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author. So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life. Shawn dishes out insights on: Food as a cornerstone of SOCIAL CONNECTION. How what we eat is packed with GENETIC information. The tricky balance of FOOD and LOVE. The void left by PROCESSED FOODS. Why real NUTRIENTS beat SUPPLEMENTS every time. Cooking OILS: the good, the bad, and the tasty. Decoding the processed food mystery. The undeniable link between food, MOOD, and your BRAIN. His top 40 foods for MAXIMUM HEALTH. It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished. Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟

Transcript

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0:00.0	This is the Ednailett Show.
0:09.0	All right, welcome back to the show everybody.
0:11.0	I have a good friend here this week. He's in the three time club.
0:14.4	There's only been three people as far as I know to ever be on the show three times.
0:18.6	So Dr. Joe dispenser, Tony Robbins, and Sean Stevenson, who's my guest today.
0:25.7	And he is one of the world's experts on health.
0:30.4	In fact, I will just tell you this, a behind the scenes.
0:32.0	A lot of these experts you follow online that are expert experts,
0:34.8	and they're all wonderful, they consult with this dude.
0:37.6	And a lot of them copy his stuff, to be honest with you too.
0:41.0	He is the expert of the experts, and that's why he's been on here three times every time he's on the show blows up and he's got a new cookbook to a last time it was on we talked about eating smarter now he's got the eat smarter family cookbook right here everybody which is rare that someone with
0:54.2	this type of health background will talk to you about food and then show you how to
0:57.3	cook it and then also delicious recipes for all three different meals as well and
1:01.9	snack stuff as well.
1:03.0	So we got a lot to cover today.
1:05.0	There's going to be heavy note taking for so many of you.
1:07.0	Sean Stevenson, welcome back to the show brother.
1:09.0	Man, I'm in an esteemed category.
1:11.0	You are.
1:12.0	That's amazing. It isn't it. That's that's I'm so grateful.
1:15.8	I'm grateful you're here because I learned every single time. So let's start. We're
1:20.4	going to talk a lot of food stuff today. And by the way, everyone, we're talking
	...

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