The Ultimate Guide To Gluten | #309

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 5 September 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Gluten will affect almost everyone on some level and Dr. Pedro Shojai talks about why.
0:05.6	In this episode Dr. Shojai goes into how gluten affects our gut, how it affects our liver,
0:10.1	and how it affects our brain, as well as why so many of those detox programs are just complete
0:14.4	bullshit.
0:15.4	I don't know a single person who's gotten an aura who hasn't been convinced that they're
0:22.4	an asshole to their body if they drink alcohol.
0:25.2	You just see your sleep quality go.
0:27.4	Dr. Pedro Shojai was a Taos monk and for several years he came back to the real
0:31.1	world to make a bigger impact and he's a doctor of
0:34.1	Oriental medicine and Chigong master who studied Kung Fu and Tai Chi for decades. In this
0:38.8	episode Dr. Pedro Shodjar talks about the real importance of connecting
0:41.9	the gut to the liver to our overall health as well as
0:44.9	giving us real-time exercises that we can do to completely shift our nervous system from unsafe to fully
0:51.9	safe.
0:59.3	All right, man, I am so honored to have you here. I know a really good amount about your pass and like to have a monk here doing what you did in the
1:06.2	transition it's like it's the real the real deal you're a real monk who's made the transition
1:11.6	and shout out to that and I see you talk about other
1:14.5	things around that but anyway you said something that really put a light bulb
1:20.6	over my head and it's when people go on vacation and they go and they go all out.
1:25.2	They go okay I'm gonna eat everything I'm on vacation forget it like I'm in Italy
1:30.7	all the food here I can eat whatever I want it's better than in America and for the most part they feel kind of good
1:37.4	But you came back and you sort of went downhill with your sleep. And you probably thought, oh, circadian rhythms,
	...

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