Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

We often hear the golden rule

treat others the way that you want to be treated but what about treating

yourself the way that you treat others?

Honestly I personally think that this is just as important if not more important like treating yourself

the same way that you treat others is truly an important aspect of self-respect and

can genuinely have a significant impact on your overall well-being and confidence.

So let me ask you this, are you your own best friend?

Do you treat yourself like you would treat your best friend?

I'm assuming the answer is probably no,

and if that's the case, I've been there. That's why I'm assuming the answer is probably no and if that's the case I've been there that's why I am making this

podcast episode I know how it feels and so that's why in this episode I'm going to be sharing

kind of my own insight into becoming your own best friend, why it's so important and then how to do it.

So this is going to be a two-part series, so be sure to stay tuned for part two as this is part one of

part two.

But before we diamond, I want to share this review.

It comes from

caffeinated cowgirl. She gave a five-star review and said

...