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I feel like the less I focus on me, the healthier I become. And when I'm not obsessed with every little meal, every little workout, every little habit, I'm not sad, I'm not lonely, I don't feel like a failure.

And that's because oftentimes we set these like lofty, unrealistic expectations for ourselves, especially when it comes to appearance, and especially when it comes to body image, and especially when it comes to appearance and especially when it comes to body image and especially when it comes to

summer's coming soon. Hey guys, what's up? Welcome to you're back to the show. Thank you so much for

clicking on today's episode. Wow, I am so excited to just chat with

you guys today one-on-one. It's just the two of us. No guest day. I think I had a guest for like the

past four weeks, which is crazy. I don't think that I've ever done that many guest episodes in a row.

So I'm pumped to just be back on the mic and hang out with you guys. Hold on.

I think my volume's a little bit too loud. Okay. I've got a very chill setup going on and it's just like

...