How To Grow A Backbone & Start Standing Up For Yourself

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 7 March 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something. Connect with Lily Connect with Lexie Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website Get 15% off Funk It Wellness with code 8020 Learn more about Funk It Wellness here. For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.9	You really have a strong backbone.
1:05.0	You've got to practice confrontation.
1:09.5	You truly train the people you're around how to treat you.
1:14.3	100%. And if you're constantly like, oh, it's all good.
1:19.0	If you're constantly letting stuff slide. All good. It's okay. Give a minch. They're going to take a mile.
	...

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