Hello you guys guys and welcome back to a better you podcast I am your host

Fernando Ramirez and welcome back to this podcast. I'm so excited to have you here and I'm

actually extremely excited for today's episode because I haven't given you guys a one-on-one

update in what feels like a really long time.

But before we get into it, if this is your first time hearing my voice, seeing my face,

whatever platform you're watching this on, if this is your first time here,

this podcast is all about

becoming the best version of yourself it is about it is about the wellness the

self-improvement the self-help the reflection the food for thought sometimes the girly talk all of the above I will be your

internet big sister so make sure you subscribe and follow along if you haven't

already or follow this podcast or remember to give it a five-star rating or whatever you choose but anyways if you already are and you are a member of a better you you're actually a part of the A Better Us squad.

I feel like we need a proper name for that, but anyways, we have so much that has happened

since the last time I sat down and talked to you guys, and there's also so much to come,

so I feel like I have a lot to recap I have a lot to talk

about this episode is also very exciting one because although I love getting deep I

love the intricate topics and reflecting and topics that are interesting to me and I think

are interesting for you guys and it required me to do some research and whatever.

Those are some of my favorite things to film and they are very fulfilling. It's also fun to just kind of

let loose and have a little fun episode where we just talk about fun things and

things that we want to romanticize and things that we like and I know that that is

some of your favorite episodes so for that reason in today's episode

we are talking about the ultimate fall guide okay this is going to be your fall

...