Dave Aspery was this fat aging tech entrepreneur who realized he was going on a bad path and so I forget

if it was like 15 years ago something like that he completely changed his life around the way he did it.

He didn't trust, he kind of went to the scientific sources

and did the research himself and practically started

the field of biohacking, of doing experiments on himself with his diet

with the supplements with the devices he uses and now it's as if he's 20 years

younger than he was 20 years ago he started bulletproof coffee which I'm sure many of you have heard of.

You've probably listened to him on this podcast, and now just wrote the book,

Smarter, not harder. I'll describe that in a second and he also started a new coffee

company called Danger Coffee but I want to tell a story when Dave asked for he's been

on the podcast a bunch of times when he was on in 20, I think it was 2016, it happened to be coincidentally the first day I was trying stand-up comedy.

So at the end of that episode, it might even have been after we shut down the cameras, at the end of that episode, it might even been after we shut down the cameras, at the end of that episode, I asked him Dave,

I'm doing stand-up comedy for the first time tonight and I'm really nervous.

What's your advice?

I just wanted to, he's a smart guy, I respect him,

I just wanted to put him on the spot a little bit

and see what his advice would be.

And he thought about it for about a second,

and then he said,

when you get up there love your audience and that is the

best advice for a stand-up comedy that I have ever heard before or since and it's really worked well for me and I would say the same holds true

when I write I always love my audience and when I do public speaking or even this

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