This is the Guardian.

In Norway, a woman's boyfriend forgets who she is overnight. In Detroit a man is arrested but he was never at the crime scene. In Spain disturbing pictures of young girls have appeared and no one knows who's behind them. Something strange is happening, a collision

between people and artificial intelligence. Discover more in the Guardian's new

series Black Box. Listen wherever you get your podcasts.

New episodes, Monday and Thursdays.

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The audio long read is supported by Better Help.

Here's a question. If you had an extra hour in your day, what would you do with it? Watch TV? Read a book? Meet up with a friend? Maybe a little nap?

A lot of us spend our lives wishing we had more time, but for what? Perhaps to best answer

that, you need to work out what's truly important to you then make that a priority. Therapy can help you work out

what's most important to you. It isn't just for those who've unfortunately

experienced trauma in their lives.

Therapy can be helpful for learning positive coping skills and for

setting boundaries.

It can empower you to be the best version of yourself.

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