You're listening to an I-Heart podcast.

Every single day, we are given a choice.

We can either bring heaven down or bring hell up.

Welcome to Bring Heaven Down.

The podcast where faith meets everyday life and the presence of God becomes real right

where you are.

Each day on Bring Heaven Down, we will dive into the truth of God's Word because heaven

isn't just a distant place. It's a promise we can carry into our homes, our work, our relationships,

even our struggles. Listen to Bring Heaven Down on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast.

The mom, I'm La Gata, the cultures favorite reggaeton historian, musicola, public scholar, and

recording artists. Yes, that means I've done the work. On my show, the Regato or

podcast, I'm not only talking to Flo Mennon,

who has the number one reggaeton track in the world right now.

I'm also going to be on Perreo to speak with music and invaders like Rainau,

who is known for Jemedia roquera tracks and collaborating with artists like Babani.

We're also giving you the cultural breakdown straight from the source. to Regato Puelegato on the IHart Radio app, Apple Podcasts, or wherever you get your podcast.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on DUP Labs, T.T. and I dive into the world of probiotics, the hype, the science, and what your gut bacteria

are really doing behind the scenes. From drinks and gummies to probiotic pillows. Yes, really,

probiotic pillows. We're breaking down what's legit and what's just brilliant marketing.

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