You're listening to an I-Heart podcast.

Every single day, we are given a choice.

We can either bring heaven down or bring hell up.

Welcome to Bring Heaven Down.

The podcast where faith meets everyday life and the presence of God becomes real right

where you are.

Each day on Bring Heaven Down, we will dive into the truth of God's Word because heaven

isn't just a distant place. It's a promise we can carry into our homes, our work, our relationships,

even our struggles. Listen to Bring Heaven Down on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast. That's the fun part without being an artist,

is that you need to have the patience or finding your hand. I'm La Gata, the coach's favorite

reggaeton historian and musicologist. On an episode of my show, the Ragatoocco La Gata podcast, I sit down with Bodie, a Boriica

regatouinera, who's demanding her place in a male-dominated music industry.

That's the game, like, who stays and believes, you know?

Listen to Regaton Coalagata on America's number one podcast network, IHeart.

Follow Regaton Colegata and start listening on the free IHeart. Follow Raggedon Coalagata and start listening on the free

iHeart radio app today. Your gut microbiome and those healthy bacteria can actually have

positive effects. Your mental health, your immunity, your risk of cancer, almost any disease under

the sun. This week on DUP Labs, T.T and I dive into the world of probiotics, the hype,

the science, and what your gut bacteria are really doing behind the scenes. From drinks and

gummies to probiotic pillows. Yes, really, probiotic pillows. We're breaking down what's

legit and what's just brilliant marketing. With expert insight from gastroenterologist, Dr. Roshi Raj,

...