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As a Woman

The Two Week Wait: How to Survive the Waiting

As a Woman

Natalie Crawford

Health & Fitness, Medicine

4.81.1K Ratings

🗓️ 14 October 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive. Key Topics: 1. The Fertility Cycle Explained - Egg development and release - Hormonal changes after ovulation - The role of the corpus luteum 2. Embryo's Early Journey - Fertilization process - Traveling through the fallopian tube - Preparing for potential implantation 3. Hormonal Signals and Symptoms - Understanding progesterone effects - Early pregnancy hormone production - Distinguishing between pregnancy and typical cycle symptoms 4. Emotional Survival Strategies - Managing anxiety during the waiting period - Recognizing normal bodily changes - Practical coping mechanisms for the two-week wait Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I think the hardest part of the two-week weight is that your body is full of progesterone.

0:05.0

You are thinking about every symptom and that high progesterone symptoms are just the same as pregnancy symptoms.

0:11.0

And I remember when this was happening to me.

0:13.0

I was obsessive about tracking my cycles. I should have bought stock and pregnancy tests because I took so many of them.

0:20.0

And every little twinge symptom I read into it.

0:24.7

So the emotional challenge of the two-week weight really comes from the lack of control.

0:28.5

The better you know your body, the easier it's going to be for you.

0:31.6

So if you are driving yourself crazy or constantly thinking about your symptoms in the two-week weight, you're not alone.

0:41.1

Welcome back to the as-a-woman podcast. I'm your host, Dr. Natalie Crawford, and today we are

0:45.8

talking about one of the most emotionally charged parts of the fertility journey, the two-week

0:51.0

weight. Whether you're trying naturally, or it's an IUI or after IVF, those days between

0:57.6

ovulation or treatment and pregnancy testing can feel endless and the anxiety, hope, and stress

1:03.5

can truly take over your life. In this episode today, we're going to unpack what actually

1:08.6

happens in your body during the two-week weight,

1:11.6

why weighting feels so hard emotionally and physically, how pregnancy tests really work and when it

1:17.2

makes sense to take them, and practical strategies to get through the weight without losing

1:21.4

yourself to constant worry. So if you've ever Googled early pregnancy symptoms at 2 a.m.

1:26.8

Or felt like time just stopped after

1:28.5

ovulation, then this episode is for you. Well, friends, when we talk about the two-week wait,

1:33.2

I have a lot of personal experience in this. Before we dive in, if you don't know my own story,

1:38.0

I had four pregnancy losses before I had my own two children. And I felt like I became a master

1:43.6

of cycle tracking, thinking about

...

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